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Showing posts from October, 2017

How To Lose Weight Without Any Diet Plan

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While I was designing this program, I met number of people who are curious about how to lose weight and doing workout like crazy and at the same time, they are following a very strict weight loss diet plan where they are almost starving themselves all day long. As you know, going on a diet is not a permanent solution because the moment you start eating, you know what happens next, you get in that shape again. So the big question was, is there any way to make this journey easy, quick, permanent and totally fun. That is when I saw a big GAP because no one knows the secrets behind why we have different body shapes, why he or she has a slim body, what are the mechanisms working behind it.  Being a Transformation Coach it is my duty to add value in the life of people so I started coaching my clients for natural weight loss and the results were miraculous. Losing weight or getting in shape don't have to be like doing workout like crazy or starving yourself all day lo